Settling into the ZONE

Ask any athlete what mental state they’re in when they are competing at their absolute best, and they will begin to describe what is known as the “Flow State” or the “Zone.” Artists create great works from this state, parents do their best parenting, salespeople sell more, and all of us have a more extraordinary ability to do whatever it is we’re up to in life. But here’s the thing; most of us do not know how the Zone happens, much less how to get there on purpose.

In this recording, Sensei Ron dissects this mysterious mental/emotional state and takes you through a guided process that will help you settle into it. With practice, you can learn to get “there” on demand.