Got Health and Wellness?

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Is your health and wellness important to you?  Does your overall well-being matter?  For most people the answer is, of course, “YES!”  However, if the answer really is a resounding “yes” from the majority, then why is it that the majority of us make daily Continue reading

Got Resolutions?

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It’s 2015!  Another year and another set of good intentions about to go bad!  Lets face it, most New Year’s Resolutions are forgotten by February 1st.  And this is, of course, no different than most of those goals we set throughout Continue reading

Total Detox for Total Wellness

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Total Wellness can also be called a “healthy life balance” or “harmonizing health.”  It’s a state of being that is closest to comprehensive Wholeness.  When ALL of our bodies are in a healthy balance, we will find that we are Continue reading

Comortable and Easy? Um… NO!

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Comfort is an addiction and letting ourselves get too comfortable — and liking it — is a serious threat to our own success.  Everyone wants Easy and Comfortable.  But winning has nothing to do with ease or comfort. In fact, the opposite is true; Continue reading

45 Days to Total Wellness

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Can Total Wellness be achieved in just 45-Days?  I recently posted a 45-Day Total Wellness Challenge on Facebook.  If you’re accepting the challenge and following me on Facebook –  http://www.facebook.com/senseironthomas.com – keep in mind it’s a GAME.  The “challenge” is Continue reading

Cobra Kai ALS Ice Bucket Challenge!

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ENJOY!  And… DONATE!

Mastering Guilt

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Are you holding onto Guilt over something you did in the past? Have any Shame or Regret to go along with it? Many of my clients have been experiencing these negative emotions lately, specifically as they relate to the recent Continue reading

Birth (and Personal Development too)

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Birth. Who would have guessed that a Motivational Speaker and Mindset Expert like me would open his brand new blog with the topic of Birth? What does Birth have to do with Personal Development? The answer is everything! To develop Continue reading

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